Boredom isn’t just bad for your brain, it’s also bad for your waistline, especially if you’re trying to shed some pounds. To stave off boredom, try taking a walk or relaxing with a good book. Friends are helpful not only because they can double as workout buddies or help hold you accountable for appropriate diet and exercise, but also because they’re a surefire way to combat gut-growing feelings of loneliness keto diet.
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Speaking of dressing, you could even take it one step further and buck the suggested choice entirely. While we bet Panera’s Greek salad pairs well with a dressing of the same name, a splash of olive oil and vinegar will also bring out the flavors of the dish and save you a few hundred calories along the way. For a healthy, belly-blasting dressing when you’re eating salad at home, try incorporating some apple cider vinegar or a squeeze of lemon.
On the other hand, a greater consumption of fruit juices was associated with a higher risk of type 2 diabetes. To get the fruit flavor without all the bad stuff, try stirring up a batch of fruity detox water instead.
If you find yourself craving something sweet during the day, ignore the impulse to eat a cookie and snack on a stone fruit instead. In addition to being more nutritious than a cookie, some stone fruits—plums, peaches, and nectarines—have been shown to help ward off weight gain. Studies by Texas AgriLife Researchsuggest the aforementioned fruits may help prevent metabolic syndrome, a fancy name for the combination of belly fat, high cholesterol, and insulin resistance.
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A study in the journal Hormones and Behavior found that those who feel lonely experience greater circulating levels of the appetite-stimulating hormone ghrelin after they eat, causing them to feel hungrier sooner. Over time, folks who are perennially lonely simply take in more calories than those with stronger social support networks, so be sure to fit time with pals into your busy schedule.